Semi-Private Training

* One of our Professional Fitness Trainers lead a training group of 2-5 participants

* Provides group motivation and accountability

* Affordable

* Fun!

* Efficient, effective and structured workouts

Private Training

* Dedicated training session with one of our Professional Fitness Trainers

* Full focus on strict form, positioning and correct biomechanical

   movement patterns

* Constant fine tuning

* Work together to break through barriers

* Close management of intensity levels

Our programs and packages may be customised

to your unique fitness goals and needs. 

We currently offer 12 week fitness programs.

Spending a lot of time working with our clients on both the nutrition

and exercise components that are required for getting serious results.

The package rates depend on the frequency of your weekly workouts,

commitment length, and depending on your individual goals,

motivation and budget.

The average investment runs between P995 and P3950 per month

depending on which options you choose and what's best for you.

To find out how we can tailor make our programs to

your fitness goals,

With all of our training you will experience           efficient and highly effective sessions led by                    one of our dedicated Fitness Professionals.

The training sessions incorporate the latest proven functional exercise methods and involve multiple components of your fitness all in one session!

Expect to experience accelerated fat loss, muscle tone, increased energy, improved stability and superior flexibility!