* One of our Professional Fitness Trainers lead a training group of 2-5 participants
* Provides group motivation and accountability
* Efficient, effective and structured workouts
* Dedicated training session with one of our Professional Fitness Trainers
* Full focus on strict form, positioning and correct biomechanical
* Constant fine tuning
* Work together to break through barriers
* Close management of intensity levels
Our programs and packages may be customised
to your unique fitness goals and needs.
We currently offer 12 week fitness programs.
Spending a lot of time working with our clients on both the nutrition
and exercise components that are required for getting serious results.
The package rates depend on the frequency of your weekly workouts,
commitment length, and depending on your individual goals,
motivation and budget.
The average investment runs between P995 and P3950 per month
depending on which options you choose and what's best for you.
To find out how we can tailor make our programs to
your fitness goals,
With all of our training you will experience efficient and highly effective sessions led by one of our dedicated Fitness Professionals.
The training sessions incorporate the latest proven functional exercise methods and involve multiple components of your fitness all in one session!
Expect to experience accelerated fat loss, muscle tone, increased energy, improved stability and superior flexibility!